NumaHaven

Self-guided mental wellness — your private space to check in, reflect, and practice.

What NumaHaven offers

  • Guided breathing exercises (4-7-8, box breathing, diaphragmatic, counting)
  • Meditation sessions (calm, focus, loving-kindness, self-compassion)
  • Journaling with prompts and mood tracking
  • Wellness assessments across stress, sleep, anxiety, mood, and focus
  • Grounding techniques (5-4-3-2-1, cold water, spiral breaker)
  • Movement and stretching sessions
  • Personalised session plans based on your check-ins
  • Goal setting and progress tracking

Privacy by design

Your journal entries, mood data, and reflections are encrypted in transit and stored securely. We never sell your data, never use it to train AI models, and never show you ads. See our Privacy Policy for full details.

Not a substitute for professional care

NumaHaven is a self-guided wellness app, not a clinical service or crisis support. Please see our Clinical Disclaimer for important information, and reach out to a qualified mental health professional for medical concerns.

Be the First to Try It

NumaHaven is launching soon on iOS and Android. Join the waitlist now and get every paid feature free, for life — our thank-you for trusting us early.

Join the Waitlist

Availability

Launching soon on iOS and Android. Join the waitlist for early access.

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